Podcast Episodes
Back to SearchA Message for When You're Really Hurting
Episode 215
There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode…
11 months, 3 weeks ago
The Truth About Emotional Affairs and What They're Really About
Episode 214
Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I'm breaking down what they really are…
1 year ago
The Hidden Weight of Internalized Shame
Episode 213
Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internaliz…
1 year ago
Anchoring into Safety When You Don't Have the Answers Yet
Episode 212
In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's …
1 year ago
Vulnerability and Surrender: The Courage to Lean in After Betrayal
Episode 211
After betrayal, every instinct tells you to armor up—to stay guarded and in control. But what if the true path to healing lies in doing the opposite?…
1 year ago
How to Get More Sleep After Infidelity with Yana Vriesinga
Episode 210
Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake night af…
1 year, 1 month ago
She Rises - Honoring Desire and Finding Strength with Molly Claire
Episode 209
In this episode, I sit down with my dear friend and mentor, Molly Claire, to talk about courage, resilience, and what it really means to rise from li…
1 year, 1 month ago
When Reaching for Power Pushes Love Away
Episode 208
In this episode, I'm diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often pu…
1 year, 1 month ago
Peace in Difficult Decisions: How to Choose Alignment Over Perfection
Episode 207
In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's mile…
1 year, 1 month ago
When the Results Don't Match the Effort: Staying Strong When Change Feels Too Slow
Episode 206
In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putt…
1 year, 1 month ago