Podcast Episodes
Back to SearchWhat Team are You On? Choosing Growth After Infidelity
Episode 205
In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are yo…
1 year, 2 months ago
What You're Not Saying and Why
Episode 204
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about …
1 year, 2 months ago
A Painful Lesson in Avoiding Facing the Truth
Episode 203
In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional…
1 year, 2 months ago
When to Let the Old Stories Go
Episode 202
In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to…
1 year, 2 months ago
How to Bring Up the Infidelity Again Without Starting Another War
Episode 201
In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful…
1 year, 3 months ago
Keep Watering - What My Flowers Taught Me About Healing After Infidelity
Episode 200
It's the 200th episode of Heal from Infidelity!
I'm going to share a personal story about planting flowers - and the importance of continuing to car…
1 year, 3 months ago
When They're Unhappy with You: Staying True without Shutting Down
Episode 199
Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining …
1 year, 3 months ago
When Forgiving Doesn't Mean Forgetting
Episode 198
Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure o…
1 year, 3 months ago
The Hidden Pain of Betrayal - Yours, Theirs, Ours
Episode 197
In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We ex…
1 year, 4 months ago
The Mask of Avoidance: When Protection Becomes Disconnection
Episode 196
In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emoti…
1 year, 4 months ago