Podcast Episodes
Back to SearchThe Skill That Makes Emotional Healing Possible [Encore]
Episode 225
In this encore episode, I'm teaching one of the most foundational skills for healing after betrayal: how to feel your feelings instead of fighting th…
9 months, 2 weeks ago
Infidelity, Self-Blame, and the Path to Healing [Encore]
Episode 224
Infidelity can feel like one of the most devastating experiences a person can go through, and in this encore episode, I talk about why it cuts so dee…
9 months, 3 weeks ago
How to Stop Repeating the Same Emotional Patterns [Encore]
Episode 223
In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with c…
10 months ago
How to Make Decisions When You're Afraid of Being Wrong [Encore]
Episode 222
In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and th…
10 months, 1 week ago
Why Healing Feels Impossible After Betrayal [Encore]
Episode 221
Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to…
10 months, 2 weeks ago
Are You Ready to Break the Pattern?
Episode 220
In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, an…
10 months, 3 weeks ago
Reclaiming Strength After Betrayal: My Story [Encore]
Episode 219
In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally la…
10 months, 4 weeks ago
Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship
Episode 218
In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't…
11 months ago
Your Energetic Yes and No - Listening to Your Body in Real Time
Episode 217
In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. A…
11 months, 1 week ago
Energetic Boundaries - Protecting Your Peace Without Building Walls
Episode 216
In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like yo…
11 months, 2 weeks ago