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Divorce and the Stories We Tell
Episode 9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Wheth…
6 years, 1 month ago
Letting Go of the Outcome
Episode 8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I'll s…
6 years, 1 month ago
Your Plan B
Episode 7
Have you ever stayed in a situation you don't love because you're so afraid of what the alternative might be? In this podcast, I'll teach you why pla…
6 years, 2 months ago
Feeling Your Feelings
Episode 6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, a…
6 years, 2 months ago
Wanting What You Want
Episode 5
Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no…
6 years, 2 months ago
The Thought Model
Episode 4
You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, y…
6 years, 2 months ago
How to Make Decisions
Episode 3
One of the most common things I hear from my clients is that they don't know what to do. This applies to not only the big questions, but the little o…
6 years, 3 months ago
Why You're Stuck
Episode 2
Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know s…
6 years, 3 months ago
My Story
Episode 1
Welcome to the show! In this first episode, I'll be sharing who I am, why I am here, and how this podcast can help you. I, too, know first-hand the p…
6 years, 3 months ago