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58. De-escalating Anxiety Using Cognitive Behavioral Techniques
Season 1 Episode 59
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing int…
4 years, 4 months ago
57. The Chicks Catch Up: How to Handle Toxic Family Members
Season 1 Episode 58
We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight…
4 years, 4 months ago
56. Anxiety Triggers & Acid Reflux
Season 1 Episode 56
Alison is solo in today's episode and sharing some of her response to topics you requested. FIrst, Alison dives into some of the most common anxiety …
4 years, 4 months ago
55. Debunking All The Fears Of Flying
Season 1 Episode 56
In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attenda…
4 years, 5 months ago
54. Social Media Anxiety
Season 1 Episode 55
Alison and Taylor are getting REAL in today's episode! Alison talks about her recent realization about the connection between social media and anxiet…
4 years, 5 months ago
53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW
Season 1 Episode 54
TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxi…
4 years, 5 months ago
53. Anxiety and Trauma... Are they connected? Special Guest: Dr. Nicole Sachs LCSW
Season 1 Episode 54
TRIGGER WARNING: we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole…
4 years, 5 months ago
52. The Chicks Update Episode: Relationship anxiety, Medication, and more!
Season 1 Episode 52
Alison and Taylor give you an update on their lives and the anxiety that follows it! Alison shares more about her current relationship and her favori…
4 years, 5 months ago
51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebel
Season 1 Episode 52
In Today's episode Taylor and Alison sit down and have a real and raw discussion with special guest Kareen Boebel. We would like to place a trigger w…
4 years, 6 months ago
50. Quarter Life Crisis Anxiety
Season 1 Episode 51
You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive dee…
4 years, 6 months ago