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6. Health Anxiety: The True Story
Season 1 Episode 6
The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors off…
Published on 5 years ago
5. Yoga for Anxiety: Does It REALLY work?
Season 1 Episode 5
Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and why it is so beneficial for reducing anxiety. If y…
Published on 5 years ago
4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!
Season 1 Episode 4
Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how much she hates when other people are mad at her & Tay…
Published on 5 years ago
3. Perfectionism: Anxiety in Disguise
Season 1 Episode 3
Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the…
Published on 5 years, 1 month ago
2. Conquering Coronavirus Chaos!
Season 1 Episode 2
Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with health anxiety are finding it harder to heal these…
Published on 5 years, 1 month ago
1. Meet The Anxiety Chicks!
Season 1 Episode 1
Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison als…
Published on 5 years, 1 month ago
Welcome to The Anxiety Chicks Podcast!
Season 1 Episode 1
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while kee…
Published on 5 years, 1 month ago