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78. People With Anxiety Don't Mean To Be Rude When They...
Season 2 Episode 79
Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mea…
3 years, 9 months ago
77. Anxiety About Having Anxiety
Season 2 Episode 77
The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily strugg…
3 years, 9 months ago
76. Common Anxiety Triggers & How to Self-Soothe
WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is ea…
3 years, 10 months ago
75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Menanno, LMFT
This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relations…
3 years, 10 months ago
74. Things That Can Make Your Anxiety Worse
Season 2 Episode 74
Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they?…
3 years, 11 months ago
73. Exercise Anxiety
In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad ha…
3 years, 11 months ago
72. Its Okay Not to Be Okay: Alison Has A Lot To Say
Season 2 Episode 73
Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, …
3 years, 11 months ago
71. The Overthinking Trap & How to Stop It
Season 2 Episode 71
Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe …
4 years ago
70. Sleep Anxiety: What Helps and What Doesn't
We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and effi…
4 years ago
69. Anticipatory Anxiety
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? Thi…
4 years ago