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68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy an…
4 years, 1 month ago
67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone
Season 2 Episode 68
This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing …
4 years, 1 month ago
66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone
Season 2 Episode 66
TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best fri…
4 years, 1 month ago
65. Post Covid Setbacks and How To Handle Them
Season 2 Episode 66
Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking …
4 years, 2 months ago
64. The Worst Thing About Disney Movies
Season 2 Episode 4
The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthi…
4 years, 2 months ago
63. How to Set Boundaries With People that Have None
Season 2 Episode 3
Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it wa…
4 years, 2 months ago
62. Imposter Syndrome and How to Overcome It
Season 2 Episode 2
Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering im…
4 years, 2 months ago
61. Season 2: The Chicks Had COVID!
Season 2 Episode 1
The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the…
4 years, 2 months ago
60. Mini Episode: The Safe Place Meditation
Season 1 Episode 61
Alison offers the healing community a short 10-minute anxiety healing guided meditation. This is one of Alison's favorite meditations pulled right fr…
4 years, 3 months ago
59. Holiday Blues
Season 1 Episode 60
Hi Listeners, we want to first say happy holidays and we also want to give a virtual hug to anyone who is currently struggling with the holidays with…
4 years, 4 months ago