Podcast Episodes

286. Bloating That’s Driven by Anxiety, Not Food

If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably:

what did I eat?

And from the…

15 hours ago

285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)

Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the…

1 week, 1 day ago

284. Why You Feel Anxious When It’s Actually Your Blood Sugar

If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots.

Because sometime…

2 weeks ago

283. You Don’t Need to Be Anxiety-Free to Be Healed

In this episode, Alison and Taylor explore what authentic healing looks like, emphasizing the importance of self-awareness, resilience, and accepting…

3 weeks, 1 day ago

282. The Prison of Somatic Hyperawareness (When You Can’t Stop Noticing Physical Symptoms)

Do you feel like you can’t stop noticing your body?

Like you’re constantly checking how you feel…
Scanning for symptoms…
Overanalyzing every sensation……

4 weeks, 1 day ago

281. Friendship Breakups: The Grief No One Talks About

Friendship breakups hit differently… and yet, we rarely talk about them. In this episode, The Chicks are opening up an honest, compassionate conversa…

1 month ago

280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life?

In this epi…

1 month, 1 week ago

279. How AI Is Changing the Landscape of Therapy and Self-Care

Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools …

1 month, 2 weeks ago

278. The Fear of the “What If” Disease (And Why It Feels So Real)

What if this headache isn’t stress?
What if this chest pain is the beginning of something?
What if the doctors missed it?

In this episode, we go deep i…

2 months ago

277. Monday Meditation: When PMS Feels Like You’re Falling Apart

If your anxiety spikes before your period…
If your thoughts feel darker, louder, or more convincing…
If you suddenly feel like you’ve “undone” all your…

2 months ago