Podcast Episodes
Back to Search276. Overcoming Money Anxiety
Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, …
2 months, 1 week ago
275. Meditation Monday: Letting Go of “Shoulds" (5 min)
This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure…
2 months, 1 week ago
274. A Gentle Reset for When You’re Overstimulated and Feel Emotional
Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why?
This episode is a soft pla…
2 months, 2 weeks ago
273. Meditation Monday: Learning to Let a Sensation Exist Without Reacting
If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.
A tight muscle, a flutter, a strange fee…
2 months, 3 weeks ago
272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind
If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you…
2 months, 3 weeks ago
271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)
This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can lea…
2 months, 4 weeks ago
270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back?
You’ve come a long way.
You’re functioning again.
Life feels more normal.
So why does it still feel like you’re waiting for anxiety to come back?
In th…
3 months ago
269. Meditation Monday: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty
Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better.
This 10-…
3 months ago
268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again
Episode 268
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after …
3 months, 2 weeks ago
267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and r…
3 months, 2 weeks ago