Podcast Episodes
Back to Search222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore t…
Published on 2 months ago
221. I Apologize Too Much, and It’s Not Cute Anymore!
In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural a…
Published on 2 months, 2 weeks ago
220. Daily Meditation For Health Anxiety
Welcome back to The Anxiety Chicks Podcast! This week’s episode is a little different. Taylor is currently in the middle of a 30-day Anxiety Hard Challenge, and meditation and breathwork have become …
Published on 2 months, 2 weeks ago
219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)
Brandon Edelman—known to millions on tiktok as @bran_flakezz —opens up like never before about the panic attacks that changed everything. In this candid conversation Alison Seponara, Brandon shares w…
Published on 2 months, 4 weeks ago
218. The Anxiety Chicks: June Q&A (You ask, We answer!)
In this episode of the Anxiety Chicks podcast, Alison Seponara and Taylor Barone discuss various aspects of anxiety, including the connection between iron levels and anxiety, health anxiety related t…
Published on 3 months ago
217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)
Season 4 Episode 217
In this episode of The Anxiety Chicks, Alison & Taylor are talking about that unsettling feeling when you just feel “off.” If you’ve ever had a random sensation or mood shift and thought, “Something …
Published on 3 months, 1 week ago
216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear
In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of di…
Published on 3 months, 2 weeks ago
26. Life with Panic Disorder & Agoraphobia
Season 1 Episode 26
Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free f…
Published on 3 months, 3 weeks ago
215. The Hidden Link Between Chronic Illness and Mental Health
Season 4 Episode 215
Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, findin…
Published on 3 months, 3 weeks ago
214. Anxiety Chicks May Q&A
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding …
Published on 4 months ago