Podcast Episodes
Back to Search256. Back to the Basics: Your Nervous System Is Begging for These 5 Things
If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to …
5 months ago
255. Meditation Monday: Calming Dizziness & Weird Sensations
Season 7 Episode 255
If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute…
5 months ago
254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean
Season 5 Episode 254
In this insightful episode, hosts Alison Seponara, MS, LPC and Taylor sit down with Dr. Kate Lyzenga-Dean, a functional medicine consultant, to explo…
5 months, 1 week ago
253. Meditation Monday: Love Your Body (5-Minute Meditation for Self-Love & Acceptance)
Season 5 Episode 253
In this short 5-minute guided meditation, Alison (@theanxietyhealer) helps you reconnect with your body through gratitude and compassion. Perfect for…
5 months, 1 week ago
252. How to Set Boundaries Without Feeling Guilty: The Anxiety Chicks Mini Episode
How do you set boundaries when you feel guilty saying no?
In this mini episode of the Anxiety Chicks podcast, Alison and Taylor discuss the importanc…
5 months, 2 weeks ago
251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares
In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal…
5 months, 2 weeks ago
250. Meditation Monday: Learning To Trust Your Body Again
If you’ve ever felt trapped inside your own body, scared of every new sensation, every flutter or ache... this meditation is for you. Through slow br…
5 months, 2 weeks ago
249. Fact-Check the Fear: How to Catch Anxiety in a Lie
In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a…
5 months, 3 weeks ago
248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade
Season 5 Episode 248
Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmation…
5 months, 3 weeks ago
247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
Season 5 Episode 247
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever …
5 months, 3 weeks ago