Podcast Episodes
Back to Search266. Meditation Monday: When Anxiety Hits at Night: A Quick Meditation to Rest
Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.
This short guided meditation is designed to help …
3 months, 3 weeks ago
265. Meditation Monday: When You Feel Anxious Before a Date (5 min)
In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dati…
4 months ago
264. The December Darkness Episode: Why This Month Hits Hard and How to Support Your Mental Health
In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depre…
4 months ago
263. Meditation Monday: Coming Home to Yourself During The Holiday Season
The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos.
If you’ve been f…
4 months, 1 week ago
262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley
Season 5 Episode 262
The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, …
4 months, 1 week ago
261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings
Season 5 Episode 261
Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight ten…
4 months, 2 weeks ago
260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About
December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated.
In today’s December Q&…
4 months, 2 weeks ago
259. Meditation Monday: A Calm Start to the Holiday Season
The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once.
If you’re entering this season…
4 months, 3 weeks ago
258. Why Holidays Amplify Anxiety (and What Helps)
Season 5 Episode 259
REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emotionally h…
4 months, 3 weeks ago
257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)
Season 5 Episode 257
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body i…
5 months ago