Episode Details

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.
This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep.

Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in:

• Letting go of racing thoughts and mental loops

• Softening physical tension stored in the body

• Creating a feeling of safety and comfort in bed

• Calming anxiety without forcing sleep

• Allowing rest to come naturally

This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest.

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