Podcast Episodes
Back to Search
49. COVID Anxiety
Season 1 Episode 50
*TRIGGER WARNING* Today we are diving deep into COVID in the current world. We have done a previous episode regarding our anxiety, fears and how we a…
4 years, 6 months ago
48. REMINDER: Anxiety Healing is NOT Linear!
Season 1 Episode 48
Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the C…
4 years, 7 months ago
47. Why it's So Hard to Heal Health Anxiety
Season 1 Episode 48
Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our…
4 years, 7 months ago
46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind
Season 1 Episode 47
Taylor, Alison and Carin speak on a topic that could be a trigger to some people: trauma. If you feel triggered talking about trauma, I encourage you…
4 years, 7 months ago
45. Vacation Anxiety: IYKYK
Season 1 Episode 46
Alison and Taylor get real about why traveling and being on vacation can actually increase anxiety. Ever thought "I need a vacation from my vacation?…
4 years, 7 months ago
44. Caregiver Anxiety: Struggling With a Sick Loved One
Season 1 Episode 44
(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these la…
4 years, 8 months ago
43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfectionism
Season 1 Episode 43
Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like …
4 years, 8 months ago
42. Online Dating Anxiety
Season 1 Episode 43
The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but al…
4 years, 9 months ago
41. Intrusive Thoughts and How To Stop Them
Season 1 Episode 42
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thought…
4 years, 9 months ago
40. Work Anxiety
Season 1 Episode 41
This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then …
4 years, 9 months ago