Podcast Episodes

60. Don't Be Hard on Yourself in Your Self Love Journey

Hey girl!   In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We t…

6 years, 3 months ago

View Episode

59. Emotional labor & Self Care

Hey girl!   In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and ou…

6 years, 3 months ago

View Episode

58. Racism, Trauma, & Spirituality

Speaking from my truth & my heart.

Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/programs)  …

6 years, 4 months ago

View Episode

57. Ways Our Ego Tells Us Lies About Ourselves

Hey girl!   In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from ou…

6 years, 4 months ago

View Episode

6 Sneaky Ways Codependency Shows Up as Perfectionism

Hey girl!   In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often dev…

6 years, 4 months ago

View Episode

55. 7 Signs You May Have A Mother Wound

Hey girl!   In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage…

6 years, 4 months ago

View Episode

54. How to let go of Negative & Self Critical Thoughts

Hey girl!   In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our …

6 years, 4 months ago

View Episode

53. 10 Signs You Grew Up with A Narcissistic Mother

Hey girl!   In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other s…

6 years, 5 months ago

View Episode

52. Quarantine Special: "Why Do I feel so Obsessed and Attached to Them?"

Hey girl!

In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you…

6 years, 5 months ago

View Episode

51.Inner Child Healing with Alyssa Lia Mancao

Hey girl!

In this episode, we have a special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner c…

6 years, 5 months ago

View Episode