Podcast Episodes
Back to Search50. "Over it" How to Deal with Anger & Confrontational People
Hey girl!
In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or a…
6 years, 5 months ago
49. "Satisfied" Learning How to Appreciate Life
Hey girl!
In this episode, we talk about being satisfied with the present moment. Are you feeling uneasy during this quarantine time and feeling as t…
6 years, 6 months ago
48. "Filters" 5 Ways Codependency Affects How You See Others
Hey girl!
In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do abou…
6 years, 6 months ago
47. "I'll be There" Signs You May be a People Pleaser
Hey girl!
In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do abou…
6 years, 6 months ago
46. "Oh I am Jealous" Working Through Jealousy
Hey girl!
In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do…
6 years, 6 months ago
45. "The Truth" Seeking Validation & Validating Yourself
Hey girl!
In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you…
6 years, 7 months ago
44. "All the Way Up" How to Build Self Esteem
Hey girl!
In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so di…
6 years, 7 months ago
43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
Hey girl!
In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix
Tune in as w…
6 years, 7 months ago
42. "Dear Mama" How a Wounded Relationship with Your Mother can Affect the Self
Hey girl!
In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not goin…
6 years, 7 months ago
41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Hey girl!
In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can he…
6 years, 7 months ago