Podcast Episodes
Back to SearchNo More Comparing Ourselves [as a Form of Self Care, Part 3]
Hey girl Hey!
Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we nee…
7 years, 5 months ago
9. Boundaries: Saying No as a Form of Self Care (Part 2)
Hey girl hey!
This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think o…
7 years, 6 months ago
Self Forgiveness as a Form of Self care (Part 1)
Hey girl hey!
This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune i…
7 years, 6 months ago
7. Why You Deserve to (and should!) Go on Real Dates
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationship…
7 years, 7 months ago
You, Too, are Becoming
Episode 6
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming.
-We talk about what it means to be "becoming"
-We discuss…
7 years, 7 months ago
Releasing Shame
Episode 5
Hey girl hey!
In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when …
7 years, 7 months ago
The Cycle of Generational Trauma
Hey girl hey!
Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it …
7 years, 7 months ago
Know Yourself, Know Your Worth
Hey ya'll!
In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your w…
7 years, 7 months ago
You Deserve Better, Sis
Episode 2
In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dati…
7 years, 8 months ago
The 7 ways to Tell You are Walking in Self Love
Episode 1
In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab…
7 years, 8 months ago