Podcast Episodes
Back to Search30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become mor…
6 years, 10 months ago
29. "I Need That" Do You Struggle with Expressing Your Needs?
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This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to…
6 years, 11 months ago
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
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In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, id…
6 years, 11 months ago
27. "Work, Work, Work" Wellness in the Workplace
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In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care i…
6 years, 11 months ago
26. "Thank You, Next" Gratitude as a Form of Healing
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In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk ab…
6 years, 11 months ago
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
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This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency,…
7 years ago
24. "Go Ahead and Free Yourself" Overcoming Abandonment Issues
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This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, …
7 years ago
23. "I Said What I Said" You are Not Responsible for Other People's Feelings
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This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to n…
7 years ago
Ep. 22 "Love Me or Hate Me" How to Stop Caring What Other People Think
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This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our…
7 years ago
21 "You Hate to See It" On Cognitive Dissonance & Being Humbled on this Journey
In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the n…
7 years ago