Episode Details
Back to Episodes9. Boundaries: Saying No as a Form of Self Care (Part 2)
Published 7 years, 6 months ago
Description
Hey girl hey!
This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.
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