Podcast Episodes
Back to Search69. Creating Boundaries with... Yourself? Let's Chat
Hey sis!
In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the …
6 years, 1 month ago
68. You are Allowed to be Your Authentic Self
Hey sis!
In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your mo…
6 years, 1 month ago
67. The Effects of Love Bombing
Hey sis!
In this episode, we are talking all about love bombing. We get into what love bombing is, how to spot love bombing, and how to deal with th…
6 years, 1 month ago
66. Signs of Healthy Partner
Hey sis!
In this episode, we are talking all about healthy partners, the signs of healthy partners and potential partners, and ways for us to tell i…
6 years, 1 month ago
65. Enmeshment & Your Relationships (Part 4 of the Reparenting Series)
Hey sis!
In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we …
6 years, 2 months ago
65. Reparenting Part 3 Feeling Secure Within Your Own Energy
Hey girl! In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and h…
6 years, 2 months ago
64. Reparenting Part 2- You don't have to make everyone else a priority
Hey girl! In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more o…
6 years, 2 months ago
63. Reparenting series- Part one, loving yourself even when it seems impossible
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meet…
6 years, 2 months ago
62. Grieving the Parent You Never Had
Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, an…
6 years, 3 months ago
61 You are Allowed to Say No
Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and i…
6 years, 3 months ago