Podcast Episodes
Back to Search79. Have you Poured Into Your Own Cup?
Hey sis!
In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except..…
5 years, 11 months ago
78. The Highs and Lows of the Self Love Journey
Hey sis!
In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable proc…
5 years, 11 months ago
77. Intuition & Deep Inner Child Healing
Hey sis!
In this episode, we are talking all about our intuition & trusting our intuition cultivates deep, expansive inner child healing
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5 years, 11 months ago
76. How Codependency Affects the way you view yourself done
Hey sis!
In this episode, we are talking all about how codependency affects the way you view yourself. Codependency impacts your ability to love you…
5 years, 11 months ago
75. Working Through Triggers and Criticism
Hey sis!
In this episode from a previous Instagram live, we talk all about working through triggers and criticism and how triggers are NOT a sign th…
5 years, 11 months ago
74. How Narcissism Affected the Way I Viewed Myself
Hey sis!
In this episode we talk all about my experience with narcissism growing up and how it affected the way I viewed myself and others and how i…
6 years ago
73. A Typical Day in My Codependent Past
Hey sis!
In this episode, I am going to be walking you through what a typical day in my codependent past looked like. I reflect on the college days …
6 years ago
72. Embodying Your Worth
Hey sis!
Have you ever heard the phrase "know your worth" and felt like you didn't really "know" it? Or maybe you felt like even though you have an …
6 years ago
71. Why It's Okay to Ask for Help & Support
Hey sis!
Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help e…
6 years ago
70. Anxiety, C-PTSD, & Codependency
Hey sis!
In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who…
6 years, 1 month ago