Podcast Episodes
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Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is …
11 months, 1 week ago
The 1 Mistake Canceling Your Coffee’s Benefits | EP 355
Episode 355
This episode is all about one of the world’s most beloved drinks—coffee.
We dive into the biggest myths, the common mistakes, and what you really nee…
11 months, 1 week ago
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial …
11 months, 2 weeks ago
4 Healthy Seed Oils You Should Try Now | EP 354
Episode 354
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, …
11 months, 2 weeks ago
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternative…
11 months, 3 weeks ago
5 Healthiest Foods to Always Have In Your Pantry | EP 353
Episode 353
I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share …
11 months, 3 weeks ago
Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B
Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join …
11 months, 4 weeks ago
How to Spot Brain Decline Early (Before it’s Too Late) | EP 352
Episode 352
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and …
1 year ago
Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B
Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-bac…
1 year ago
This Changed Dave Asprey’s Brain — Forever | EP 351
Episode 351
He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.
In his new book, Heavi…
1 year ago