Podcast Episodes
Back to Search
The Fastest Way to Burn Fat? | EP 340
Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or …
1 year ago
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just wei…
1 year ago
How to Choose a Good Air Filter for Your Home | EP 339
You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen…
1 year ago
The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B
Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it ma…
1 year ago
Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes.…
1 year ago
Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you c…
1 year, 1 month ago
Ketchup lovers: You NEED to hear this! | EP 337
Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too…
1 year, 1 month ago
The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for y…
1 year, 1 month ago
The Silent Epidemic Affecting 1 in 2 Kids | EP 336
I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional …
1 year, 1 month ago
Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well,…
1 year, 1 month ago