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The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now…
10 months ago
Start eating THESE veggies (here’s why) | EP 350
Episode 350
What if the vegetables your body needs most… are the ones you’re not eating?
In today’s episode, I’m sharing six surprising vegetables that could make…
10 months ago
Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B
You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in toda…
10 months, 1 week ago
3 “Health” Drinks That Wreck Your Gut | EP 349
Episode 349
In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called…
10 months, 1 week ago
The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348
Episode 348
This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.
I talk about the surprising benefits of Braz…
10 months, 2 weeks ago
10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unrav…
10 months, 2 weeks ago
What's the Healthiest Chicken at Your Grocery Store? | EP 347
Episode 347
In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken o…
10 months, 3 weeks ago
These ‘Healthy’ Foods Wrecked Me (and what I eat instead)
Ever feel like you’re doing all the right things…but your body didn’t get the memo?
I know that feeling—because there was a time in my 40s when my hea…
10 months, 3 weeks ago
Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
Episode 346
In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak…
11 months ago
The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite …
11 months ago