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The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Episode 361
Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to …
10 months ago
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Episode 360
From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in h…
10 months ago
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
Episode 360
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenol…
10 months, 1 week ago
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
Episode 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can…
10 months, 1 week ago
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Episode 358
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task…
10 months, 2 weeks ago
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Episode 358
Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as…
10 months, 2 weeks ago
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
Episode 357
Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut hea…
10 months, 3 weeks ago
Are Calcium Supplements a Scam? | EP 357
Episode 357
We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?
But the truth… that advice is terribly outdated, eve…
10 months, 3 weeks ago
How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this vid…
11 months ago
3 Supplements Dr. Gundry Actually Recommends | EP 356
Episode 356
Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already tak…
11 months ago