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Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is …
8 months, 3 weeks ago
The 1 Mistake Canceling Your Coffee’s Benefits | EP 355
Episode 355
This episode is all about one of the world’s most beloved drinks—coffee.
We dive into the biggest myths, the common mistakes, and what you really nee…
8 months, 3 weeks ago
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial …
9 months ago
4 Healthy Seed Oils You Should Try Now | EP 354
Episode 354
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, …
9 months ago
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternative…
9 months, 1 week ago
5 Healthiest Foods to Always Have In Your Pantry | EP 353
Episode 353
I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share …
9 months, 1 week ago
Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B
Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join …
9 months, 2 weeks ago
How to Spot Brain Decline Early (Before it’s Too Late) | EP 352
Episode 352
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and …
9 months, 2 weeks ago
Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B
Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-bac…
9 months, 3 weeks ago
This Changed Dave Asprey’s Brain — Forever | EP 351
Episode 351
He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.
In his new book, Heavi…
9 months, 3 weeks ago