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If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
Episode 362
Some foods I used to recommend… I don’t anymore.
Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncov…
7 months, 2 weeks ago
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Episode 361
Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to …
7 months, 3 weeks ago
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Episode 360
From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in h…
7 months, 3 weeks ago
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
Episode 360
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenol…
8 months ago
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
Episode 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can…
8 months ago
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Episode 358
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task…
8 months, 1 week ago
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Episode 358
Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as…
8 months, 1 week ago
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
Episode 357
Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut hea…
8 months, 1 week ago
Are Calcium Supplements a Scam? | EP 357
Episode 357
We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?
But the truth… that advice is terribly outdated, eve…
8 months, 2 weeks ago
How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this vid…
8 months, 2 weeks ago