Podcast Episodes
Back to SearchExpert insights on strength training for women
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.
In this episode, we’re diving deep into the science, m…
1 year ago
The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.
Kevin Tracey, M.D., neurosurgeon, scientist, and entre…
1 year ago
Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D.
In this episode, we’re diving deep into perimenopause an…
1 year ago
Easy ways to detox your home & protect your health | Aly Cohen, M.D.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.
Cohen, board-certified rheumatologist, integrative medicine speci…
1 year ago
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.
In this compilation episode, we highlight the best insights from so…
1 year ago
The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.
Power, lead neuroscientis…
1 year ago
The deeper meaning of muscle for women | Bonnie Tsui
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.
Tsui, bestselling author, life-long swimmer, and journalist, joins us today …
1 year, 1 month ago
You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.
Joseph, board-certif…
1 year, 1 month ago
The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT.
Brüss, licensed psychotherapist in Los Angeles specializing i…
1 year, 1 month ago
The ultimate infrared sauna episode | Connie Zack
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.
Zack, Co-Founder of Sunlighten, joins us to expla…
1 year, 1 month ago