Podcast Episodes

How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. 

Ashley Damaj, BCBA, MSW, CN, CPT, bo…

8 months, 1 week ago

The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. 

Andrew Salzman, MD, physician, biomedical e…

8 months, 2 weeks ago

How mindset impacts your physical health & longevity | Eva Selhub, M.D.

“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.

Eva Selhub, M.D., former H…

8 months, 3 weeks ago

Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.

“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D.

Vonda Wright, M.D., double board-c…

9 months ago

The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin

"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. 

Josh Davis, Ph.D., cogni…

9 months, 1 week ago

Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.

Jila Senemar, MD, FACOG, distingu…

9 months, 2 weeks ago

How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.

“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D.

Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pa…

9 months, 3 weeks ago

The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. 

Marc Berman, Ph.D., environmental neuroscientist, prof…

9 months, 3 weeks ago

A proven method to find purpose in life & work | Suzy Welch

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains S…

10 months ago

How to improve mobility & strength for injury prevention | Henry Abbott

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. 

Abbott, an award-winning journalist and foun…

10 months, 1 week ago