Podcast Episodes

A proven method to find purpose in life & work | Suzy Welch

“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains S…

8 months, 2 weeks ago

How to improve mobility & strength for injury prevention | Henry Abbott

“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. 

Abbott, an award-winning journalist and foun…

8 months, 3 weeks ago

The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.

“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.

D…

9 months ago

Why so many women are burnt out & what to do about it | Angela Foster

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. 

Foster, award-winning nutritionist, h…

9 months, 1 week ago

The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.

“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.

Wendy Troxel, Ph.D., a license…

9 months, 2 weeks ago

What you need to know about pelvic floor health | Sara Reardon, PT, DPT

“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, …

9 months, 3 weeks ago

How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.

Colleen Cutcliffe, Ph.D., biochemist, microbiolo…

9 months, 4 weeks ago

How to find meaning, build resilience, & embrace connection | Steve Magness

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence…

10 months ago

Expert insights on improving VO2 max for longevity

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.

In this episode, you’ll hear fro…

10 months, 1 week ago

Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. 

Amy Shah,…

10 months, 1 week ago