Podcast Episodes

How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. 

Ritchey, Doctor of Physical Therapy, personal t…

3 months, 4 weeks ago

Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. 

Amen, a physician, double board-certified p…

4 months ago

Silent drivers of neuroinflammation | Robin Rose, D.O.

“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O.

Rose, a double board-certified gastroenterologist, internal medic…

4 months, 1 week ago

VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.

Peter Attia, M.D., physician, founder of Early Medical, and expert in the applie…

4 months, 2 weeks ago

The blueprint for inner excellence | Jim Murphy

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. 

Murphy, a former profess…

4 months, 3 weeks ago

How to future-proof your body with stronger feet | Courtney Conley, D.C.

“Toe strength is the secret sauce,” explains Courney Conley, D.C.

Conley, chiropractic physician specializing in foot and gait mechanics, joins us t…

5 months ago

Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.

5 months, 1 week ago

The secret to sustainable high performance | Legendary CEO Lew Frankfort

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. 

Fr…

5 months, 2 weeks ago

How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. 

Daria Mochly-Rosen, Ph.D., Stanford profes…

5 months, 3 weeks ago

The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.

Brennan Spiegel, M.D., a physician and professor whose wo…

6 months ago