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The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.
Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know abou…
Published on 3 months, 4 weeks ago
Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D.
In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how t…
Published on 4 months ago
Easy ways to detox your home & protect your health | Aly Cohen, M.D.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.
Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on…
Published on 4 months ago
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.
In this compilation episode, we highlight the best insights from some of our most popular conversations on brain heal…
Published on 4 months, 1 week ago
The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.
Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us t…
Published on 4 months, 1 week ago
The deeper meaning of muscle for women | Bonnie Tsui
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.
Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural…
Published on 4 months, 2 weeks ago
You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.
Joseph, board-certified psychiatrist, researcher, and author, joins us…
Published on 4 months, 3 weeks ago
The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT.
Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, an…
Published on 5 months ago
The ultimate infrared sauna episode | Connie Zack
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.
Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, wh…
Published on 5 months, 1 week ago
How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.
Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, …
Published on 5 months, 2 weeks ago