Podcast Episodes

A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.

“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D.

Tara Narula, M.D., a board-certified cardiol…

3 months, 4 weeks ago

The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

“We are constantly a work in progress,” explains Maya Shankar, Ph.D. 

Shankar, a cognitive scientist, creator and host of the award-winning podcast …

4 months ago

The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. 

Wyles, a dermatologist, regenerative med…

4 months, 1 week ago

The lab accident that rewrote heart health

Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising i…

4 months, 2 weeks ago

Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. 

Seeman, a board-certified Obstetrician-Gynec…

4 months, 2 weeks ago

Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D.

Salas-Whalen, a board-…

4 months, 3 weeks ago

How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.

“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. 

David Fajgen…

5 months ago

The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.

“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D. 

Ana Kausel, M.D., a…

5 months, 1 week ago

How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. 

Ritchey, Doctor of Physical Therapy, personal t…

5 months, 2 weeks ago

Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. 

Amen, a physician, double board-certified p…

5 months, 3 weeks ago