Podcast Episodes

Silent drivers of neuroinflammation | Robin Rose, D.O.

“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O.

Rose, a double board-certified gastroenterologist, internal medic…

6 months ago

VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.

“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.

Peter Attia, M.D., physician, founder of Early Medical, and expert in the applie…

6 months, 1 week ago

The blueprint for inner excellence | Jim Murphy

“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. 

Murphy, a former profess…

6 months, 2 weeks ago

How to future-proof your body with stronger feet | Courtney Conley, D.C.

“Toe strength is the secret sauce,” explains Courney Conley, D.C.

Conley, chiropractic physician specializing in foot and gait mechanics, joins us t…

6 months, 3 weeks ago

Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.

“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.

6 months, 4 weeks ago

The secret to sustainable high performance | Legendary CEO Lew Frankfort

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. 

Fr…

7 months ago

How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. 

Daria Mochly-Rosen, Ph.D., Stanford profes…

7 months, 1 week ago

The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.

Brennan Spiegel, M.D., a physician and professor whose wo…

7 months, 2 weeks ago

The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Sny…

7 months, 3 weeks ago

Optimize your oral health for longevity | Staci Whitman, DMD

“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. 

Staci Whitman, DMD, board-certified p…

8 months ago