Podcast Episodes
Back to SearchWhy the ovary is key to women’s longevity | Natalie Crawford M.D.
Episode 644
“When we think about longevity for women, the ovary truly is the key.”
01:07 - A window into women’s health
05:00 - The ovarian lifespan
10:13 - Why…
1 day, 1 hour ago
Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened.…
1 week, 1 day ago
The science of sweat, saunas & stress | best-selling author Bill Gifford
“Sweating is our superpower," explains Bill Gifford.
Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller …
2 weeks, 1 day ago
The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlan…
3 weeks, 1 day ago
How to unlock your body’s innate healing system | Victoria Maizes, M.D.
"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.
Maizes is the Executive Director of th…
4 weeks, 1 day ago
How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
"You are in control of your brain health, just the same way you're in control of your heart health."
Today's guest is Majid Fotuhi, M.D., a Harvard a…
1 month ago
The science of flourishing & how to give life meaning | Daniel Coyle
“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.
Coyle is the bestselling author…
1 month, 2 weeks ago
What the Amish can teach us about health
Are your kids too clean for their own good?
Amish children experience 90% less asthma than the national average—not despite getting dirty, but becaus…
1 month, 2 weeks ago
How to identify what really matters & reverse engineer your life | Sahil Bloom
"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.
Bloom is a NYT bestselling author of The 5 …
1 month, 3 weeks ago
The ultimate guide to peptides | Elizabeth Yurth, M.D.
"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yu…
1 month, 4 weeks ago