Podcast Episodes

The science of sweat, saunas & stress | best-selling author Bill Gifford

“Sweating is our superpower," explains Bill Gifford.

Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller …

2 months ago

The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

"Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D.

Chopra (widely known a…

2 months, 1 week ago

How to unlock your body’s innate healing system | Victoria Maizes, M.D.

"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.

Maizes is the Executive Director of th…

2 months, 2 weeks ago

How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.

"You are in control of your brain health, just the same way you're in control of your heart health."

Today's guest is Majid Fotuhi, M.D., a Harvard a…

2 months, 3 weeks ago

The science of flourishing & how to give life meaning | Daniel Coyle

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.

Coyle is the bestselling author…

3 months ago

What the Amish can teach us about health

Are your kids too clean for their own good?

Amish children experience 90% less asthma than the national average—not despite getting dirty, but becaus…

3 months ago

How to identify what really matters & reverse engineer your life | Sahil Bloom

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.

Bloom is a NYT bestselling author of The 5 …

3 months, 1 week ago

The ultimate guide to peptides | Elizabeth Yurth, M.D.

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yu…

3 months, 2 weeks ago

Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.

Lyon, a fellowship-trained physician, a bestselling author…

3 months, 3 weeks ago

I’m 51, but my WHOOP biological age is 37—here’s how I did it

What does it really take to get healthier with age?

In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his…

3 months, 3 weeks ago