Podcast Episodes

Why so many women are burnt out & what to do about it | Angela Foster

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster. 

Foster, award-winning nutritionist, health & performance coach, and speaker, joins us t…

Published on 2 months, 1 week ago

The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.

“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.

Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral s…

Published on 2 months, 2 weeks ago

What you need to know about pelvic floor health | Sara Reardon, PT, DPT

“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT. 

Reardon, doctor of physical therapy a…

Published on 2 months, 3 weeks ago

How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.

Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Thera…

Published on 3 months ago

How to find meaning, build resilience, & embrace connection | Steve Magness

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness. 

Steve Magness, best-s…

Published on 3 months, 1 week ago

Expert insights on improving VO2 max for longevity

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.

In this episode, you’ll hear from:

Andy Galpin, Ph.D., a professor of kinesiol…

Published on 3 months, 1 week ago

Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. 

Amy Shah, M.D., double board-certified physician, bestselli…

Published on 3 months, 2 weeks ago

Expert insights on hormone replacement therapy for women

“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D.

In this episode, we’re covering everything you need to know about hormone replace…

Published on 3 months, 2 weeks ago

The hidden cost of chasing perfect health | Jason Karp

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. 

Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health …

Published on 3 months, 3 weeks ago

Expert insights on strength training for women

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.

In this episode, we’re diving deep into the science, mindset, and cultural shift around strength trainin…

Published on 3 months, 3 weeks ago