Podcast Episodes

Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.

Lyon, a fellowship-trained physician, a bestselling author…

2 months ago

I’m 51, but my WHOOP biological age is 37—here’s how I did it

What does it really take to get healthier with age?

In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his…

2 months, 1 week ago

A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.

“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D.

Tara Narula, M.D., a board-certified cardiol…

2 months, 1 week ago

The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

“We are constantly a work in progress,” explains Maya Shankar, Ph.D. 

Shankar, a cognitive scientist, creator and host of the award-winning podcast …

2 months, 2 weeks ago

The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. 

Wyles, a dermatologist, regenerative med…

2 months, 3 weeks ago

The lab accident that rewrote heart health

Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising i…

2 months, 4 weeks ago

Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.

“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. 

Seeman, a board-certified Obstetrician-Gynec…

3 months ago

Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D.

Salas-Whalen, a board-…

3 months, 1 week ago

How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.

“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. 

David Fajgen…

3 months, 2 weeks ago

The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.

“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D. 

Ana Kausel, M.D., a…

3 months, 3 weeks ago