Podcast Episodes
Back to SearchExpert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D.
In this episode, we’re covering…
10 months, 2 weeks ago
The hidden cost of chasing perfect health | Jason Karp
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.
Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen,…
10 months, 2 weeks ago
Expert insights on strength training for women
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.
In this episode, we’re diving deep into the science, m…
10 months, 3 weeks ago
The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.
Kevin Tracey, M.D., neurosurgeon, scientist, and entre…
10 months, 3 weeks ago
Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D.
In this episode, we’re diving deep into perimenopause an…
10 months, 4 weeks ago
Easy ways to detox your home & protect your health | Aly Cohen, M.D.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.
Cohen, board-certified rheumatologist, integrative medicine speci…
11 months ago
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.
In this compilation episode, we highlight the best insights from so…
11 months ago
The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.
Power, lead neuroscientis…
11 months, 1 week ago
The deeper meaning of muscle for women | Bonnie Tsui
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.
Tsui, bestselling author, life-long swimmer, and journalist, joins us today …
11 months, 2 weeks ago
You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.
Joseph, board-certif…
11 months, 3 weeks ago