Podcast Episodes
Back to SearchThe 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.
D…
10 months, 2 weeks ago
Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.
Foster, award-winning nutritionist, h…
10 months, 3 weeks ago
The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.
Wendy Troxel, Ph.D., a license…
11 months ago
What you need to know about pelvic floor health | Sara Reardon, PT, DPT
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, …
11 months, 1 week ago
How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.
Colleen Cutcliffe, Ph.D., biochemist, microbiolo…
11 months, 2 weeks ago
How to find meaning, build resilience, & embrace connection | Steve Magness
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence…
11 months, 3 weeks ago
Expert insights on improving VO2 max for longevity
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.
In this episode, you’ll hear fro…
11 months, 3 weeks ago
Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D.
Amy Shah,…
11 months, 4 weeks ago
Expert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D.
In this episode, we’re covering…
1 year ago
The hidden cost of chasing perfect health | Jason Karp
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.
Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen,…
1 year ago