Podcast Episodes
Back to SearchHow to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D.
Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a specia…
1 year, 4 months ago
Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D.
Holmes, psycho-physiologist wit…
1 year, 4 months ago
Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D.
Amy Killen,…
1 year, 4 months ago
The link between metabolic health & chronic disease | Robert Lufkin, M.D.
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.
Robert Lufkin, physician, medical school profess…
1 year, 5 months ago
What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D.
Jessic…
1 year, 5 months ago
Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD.
Charlotte Blease, health inf…
1 year, 5 months ago
How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B.
Lagos, a health and…
1 year, 5 months ago
How to do less cardio with better results | Martin Gibala, Ph.D.
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D.
Martin Gibala, professor of kinesiology and …
1 year, 6 months ago
How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.
Todd Anderson is a sleep …
1 year, 6 months ago
What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
“This is your life, your body. And you get one,” says Kiarra King, MD.
Kiarra King, M.D., a board-certified gynecologist, is driving transformative c…
1 year, 6 months ago