Podcast Episodes
Back to SearchMuscle, metabolism, & mindset for women | Jamie Seeman, M.D.
“We were built to do hard things,” explains Jaime Seeman, M.D.
Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ke…
1 year, 4 months ago
A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.
Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutriti…
1 year, 4 months ago
Why women should lift heavier & eat more | Vonda Wright, MD, MS
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.
Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what …
1 year, 4 months ago
Secrets from the Sleep Doctor | Michael Breus, Ph.D.
“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD.
Brues, a clinical psychologist and renowned sleep medicine exp…
1 year, 4 months ago
The power of joy, rage, & gratitude | Jessica Zweig
“It's the small things that bring us the most joy,” says Jessica Zweig
Zweig, serial entrepreneur, author, and leader in the spiritual community, sha…
1 year, 5 months ago
The future of circadian science | Science journalist Lynne Peeples
“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples.
Peeples, author, speaker, and …
1 year, 5 months ago
The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D.
Soleymani, double board-certified and fellowship tra…
1 year, 5 months ago
How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.
Singh, Chief Medical Officer at Timeline Nutrition and doctor of …
1 year, 5 months ago
How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D.
Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a specia…
1 year, 6 months ago
Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D.
Holmes, psycho-physiologist wit…
1 year, 6 months ago