Podcast Episodes
Back to SearchWhy women live longer, but not better | Longevity expert Maddy Dychtwald
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald.
Maddy, an entrepreneur, longevity expert, and bestselling …
1 year, 8 months ago
How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.
Bill, an exercise and nutrition scientist and performance t…
1 year, 9 months ago
The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg.
Charles, a Pulitzer Prize-winning reporter and aut…
1 year, 9 months ago
How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.
JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New Y…
1 year, 9 months ago
How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.
Peter, a psychologist and leading trauma researcher …
1 year, 9 months ago
How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.
Alyssa, an exercise physiologist, sports nutritionis…
1 year, 10 months ago
The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John Mackey.
John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of …
1 year, 10 months ago
Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy.
Andrew, the founder and CEO of whol…
1 year, 10 months ago
The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
“Through repetition, we manifest our intentions,” says James Doty, M.D.
James, a neurosurgeon, compassion researcher, and Stanford professor joins us…
1 year, 10 months ago
How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D.
Jade, a board-certified behavioral …
1 year, 11 months ago