Podcast Episodes

How women can gain strength & muscle at any age | Stephanie Estima, D.C.

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.

Stephanie, a chiropractor, best-selling author, and…

1 year, 8 months ago

How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. 

Fiona, a renowned sleep expert, joins us to discuss how …

1 year, 8 months ago

The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D.

E…

1 year, 9 months ago

How your pelvic floor impacts your health | Jana Danielson

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.

Jana, a pelvic floor therapist and Pilates i…

1 year, 9 months ago

Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren…

1 year, 9 months ago

How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz

“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. 

Julia, a solutions journalist and author joins …

1 year, 9 months ago

How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.

Courtney, a r…

1 year, 10 months ago

The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. 

Andy, a kinesiology professor, co-director of the Center f…

1 year, 10 months ago

Why women live longer, but not better | Longevity expert Maddy Dychtwald

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. 

Maddy, an entrepreneur, longevity expert, and bestselling …

1 year, 10 months ago

How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.

Bill, an exercise and nutrition scientist and performance t…

1 year, 10 months ago