Podcast Episodes

How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D.

Sue, a board-certifi…

2 years, 1 month ago

The ultimate oral health episode | Mark Burhenne, DDS, functional dentist

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS.

Mark, a functional dentist, joins us to discuss *everything* you…

2 years, 1 month ago

Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.

Julie and …

2 years, 1 month ago

The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole

William, a veteran reporter, editor, and foreign…

2 years, 2 months ago

How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT.

Vienna, a licensed marriage and family therapist and one of NYC'…

2 years, 2 months ago

How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D.

Jennifer, a licensed clinical p…

2 years, 2 months ago

What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with s…

2 years, 2 months ago

Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter.

Mi…

2 years, 2 months ago

Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D.

Mary, a naturopathic and functional medicine doctor, joins us to discuss ever…

2 years, 2 months ago

Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.

Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how t…

2 years, 3 months ago