Podcast Episodes

Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed.

Will, the founder and CEO of WH…

2 years, 5 months ago

How to heal generational trauma | Thomas Hübl, Ph.D.

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.…

2 years, 5 months ago

The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins

“Failure is a necessary precondition for success," says Sally Jenkins.

Sally, a sports columnist for The Washington Post for over 20 years, joins us t…

2 years, 5 months ago

How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O.

Gabrielle, a functional medicine doctor, …

2 years, 6 months ago

How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D.

Ellen, an aw…

2 years, 6 months ago

Underrated tips to live to 100+ | Longevity expert Dan Buettner

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner.

Dan, a longe…

2 years, 6 months ago

How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D.

David, a psychiatrist who…

2 years, 6 months ago

The dirty secrets of factory farming | 4th generation farmer Will Harris

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris.

Will, a fourth-gener…

2 years, 7 months ago

The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D.

Darshan, a longevity specialist and b…

2 years, 7 months ago

The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW.

Joanna, a cognitive behavioral therapist, joins us to discuss the m…

2 years, 7 months ago