Podcast Episodes

How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D.

Arthur, a social scientist and professor at Harvard, joins us to discu…

2 years, 5 months ago

How to supercharge your senses | Polysynesthete Maureen Seaberg

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg.

Maureen, a polysynesthete and author, joins us to discuss how we may be able to “…

2 years, 5 months ago

What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D.

Stacy, an exercise physiologist and nutrition sc…

2 years, 5 months ago

The most underrated marker for metabolic health | Richard Johnson, M.D.

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D.

Richard, a board…

2 years, 5 months ago

How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D.

Michael, one of the world’s …

2 years, 6 months ago

How to strength train your brain | Memory expert Jim Kwik

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik.

Jim, one of the top memory coaches in the country and a leading expert in brain…

2 years, 6 months ago

The secret to lifelong happiness | Bestselling author Morgan Housel

“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel.…

2 years, 6 months ago

How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. 

Norman, a world-re…

2 years, 6 months ago

Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed.

Will, the founder and CEO of WH…

2 years, 7 months ago

How to heal generational trauma | Thomas Hübl, Ph.D.

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.…

2 years, 7 months ago