Podcast Episodes
Back to SearchHow to improve your memory & focus | Memory coach Jim Kwik
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik.
Jim, a leading expert in brain optim…
2 years, 10 months ago
How to be confident & get what you want | Globally recognized speaker Lydia Fenet
“If you're scared of something, make yourself do it," says Lydia Fenet.
Lydia, a globally recognized speaker and charity auctioneer, joins us to discu…
2 years, 10 months ago
How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
Attention listeners: We have been getting so much wrong about longevity.
After all, what's the point of living to 100 if you're not being joyful?
In …
2 years, 10 months ago
What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D.
Michelle, a functional dietitian, joins us to discuss all of her nutrition…
2 years, 10 months ago
The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P.
Cynthia, a nurse practitioner, bestselling aut…
2 years, 10 months ago
Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D.
Scott, a clinical psychologist and body-based trauma exper…
2 years, 11 months ago
The best exercise & nutrition tips for busy schedules | Jillian Michaels
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels.
Jillian, a personal trainer who many of you…
2 years, 11 months ago
How to slow down brain aging | Neurophysiologist Louisa Nicola
"You're preparing for sleep the moment that you wake up," says Louisa Nicola.
Louisa, a neurophysiologist and human performance coach, joins us to dis…
2 years, 11 months ago
The longevity treatment no one’s talking about | Peter Attia, M.D.
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter…
2 years, 11 months ago
Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D.
Vincent, a board-certified internist and functional gut healt…
3 years ago