Podcast Episodes
Back to SearchThe secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!
Robert Waldinger, M.D.: “People who are more concerned about others are h…
3 years, 2 months ago
The new science of longevity | Psychologist Elissa Epel, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!
Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.”
Elissa, an i…
3 years, 2 months ago
The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!
Don Layman, Ph.D.: “All proteins aren't equal.”
Don, a protein and amino a…
3 years, 2 months ago
How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.”
Tara, a neuroscientist, former medical doctor, and bestselling a…
3 years, 3 months ago
What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.”
Vivian, an internal medicine physician, joins mbg co-CEO, Jason W…
3 years, 3 months ago
Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Anastacia Marx de Salcedo: “Let exercise be thy medicine.”
Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how r…
3 years, 3 months ago
How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.”
Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss h…
3 years, 3 months ago
Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.”
The Gottmans, renowned psychologi…
3 years, 3 months ago
What to eat every day for a longer life | Blue Zones founder Dan Buettner
Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.”
D…
3 years, 3 months ago
How to understand & heal your trauma | Gabor Maté, M.D.
Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.”
Gabor, a physician, New York Times bestselling author, and inter…
3 years, 3 months ago