Podcast Episodes

Is cardio overrated? | OB-GYN Jaime Seeman, M.D.

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D.

Jaime, a board-certified OB-GYN and board-certified keto nutri…

3 years, 2 months ago

How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

“Self-doubt is the killer of dreams," says Lewis Howes.

Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, …

3 years, 2 months ago

Anti-nutrients & exercises that waste your time | Dave Asprey

“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey.

Dave, a…

3 years, 2 months ago

How to age backwards | Mark Hyman, M.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Mark Hyman, M.D.: “There's very little in the process of aging that we ca…

3 years, 3 months ago

Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our m…

3 years, 3 months ago

The spirituality of longevity | Deepak Chopra

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Deepak Chopra: “Any experience you get attached to will cause turbulence …

3 years, 3 months ago

Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Molly Maloof, M.D.: “It still blows me away [how many] doctors don't requ…

3 years, 3 months ago

Has the wellness industrial complex gone too far? | Maya Feller, R.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Maya Feller, R.D.: “There's so much space for slowing down and prioritizi…

3 years, 3 months ago

The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Robert Waldinger, M.D.: “People who are more concerned about others are h…

3 years, 4 months ago

The new science of longevity | Psychologist Elissa Epel, Ph.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.”

Elissa, an i…

3 years, 4 months ago