Podcast Episodes

The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Don Layman, Ph.D.: “All proteins aren't equal.”

Don, a protein and amino a…

3 years, 4 months ago

How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” 

Tara, a neuroscientist, former medical doctor, and bestselling a…

3 years, 4 months ago

What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.

Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.”

Vivian, an internal medicine physician, joins mbg co-CEO, Jason W…

3 years, 4 months ago

Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo

Anastacia Marx de Salcedo: “Let exercise be thy medicine.”

Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how r…

3 years, 4 months ago

How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD

Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.”

Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss h…

3 years, 5 months ago

Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.

Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” 

The Gottmans, renowned psychologi…

3 years, 5 months ago

What to eat every day for a longer life | Blue Zones founder Dan Buettner

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.”

D…

3 years, 5 months ago

How to understand & heal your trauma | Gabor Maté, M.D.

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” 

Gabor, a physician, New York Times bestselling author, and inter…

3 years, 5 months ago

Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” 

Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to …

3 years, 5 months ago

How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.”

Courtney, a nutrition scientist and internationally recognize…

3 years, 5 months ago