Podcast Episodes
Back to SearchMust-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.”
Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to …
3 years, 3 months ago
How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.”
Courtney, a nutrition scientist and internationally recognize…
3 years, 4 months ago
Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Daniel Lieberman, M.D.: “We've gotten so good at the future that we've lost our ability to be happy and fulfilled in the present.”
Daniel, a psychiatr…
3 years, 4 months ago
How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Kat Toups, M.D.: “Retirement is actually considered a risk factor for dementia.”
Kat, a functional medicine psychiatrist, joins mbg co-CEO, Jason Wac…
3 years, 4 months ago
HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.”
Dave, a board-c…
3 years, 4 months ago
Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.”
Aric, a lic…
3 years, 4 months ago
How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.”
Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wach…
3 years, 4 months ago
The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Chris Palmer, M.D.: “More people are unable to go to work or school because of a mental disorder than any other medical condition.”
Chris, a Harvard p…
3 years, 4 months ago
How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Cassie Holmes, Ph.D.: “It’s not about how much time you have. It's really how you spend that time.”
Cassie, a social psychologist and award-winning ha…
3 years, 5 months ago
How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
Don Saladino: “Think of resistance training as body armor. It's protection.”
Don, a fitness coach and entrepreneur, joins mbg co-CEO, Jason Wachob, t…
3 years, 5 months ago