Podcast Episodes
Back to SearchHow to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.”
Marc, a brain researcher and auth…
3 years, 7 months ago
Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
Scott Galloway: “Mental illness, hands down, touches every family at some point.”
Scott, a bestselling author, NYU professor, and serial entrepreneur…
3 years, 7 months ago
Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Corey Yeager, Ph.D., LMFT: “If you can't give yourself what you need, you can't give it to anyone else.”
Corey, a psychotherapist who works with the N…
3 years, 7 months ago
Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.”
Elaine, a psychologist and author, joins…
3 years, 7 months ago
Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Melissa Urban: “A boundary is not designed to control someone else.”
Melissa, the co-founder and CEO of Whole30, joins mbg co-CEO, Jason Wachob, to d…
3 years, 7 months ago
Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.”
Jess, a registered dietitian, health coac…
3 years, 7 months ago
The science of long-term brain health | Neurologist Dale Bredesen, M.D.
Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.”
Bredesen, a neurologist and New York Times bestselling a…
3 years, 7 months ago
The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
Héctor García and Francesc Miralles: “Never retire from what you love to do.”
Héctor and Francesc, anthropologists and bestselling authors, join mbg c…
3 years, 7 months ago
How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive."
Alexis, a Princeton-trained metabolic health e…
3 years, 7 months ago
Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.”
Lauren, a physician and…
3 years, 8 months ago