Podcast Episodes

How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive."

Alexis, a Princeton-trained metabolic health e…

3 years, 6 months ago

Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.”

Lauren, a physician and…

3 years, 6 months ago

Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.”

Gabrielle, a functional medicin…

3 years, 6 months ago

The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday

Ryan Holiday: “Discipline makes whatever you do great.”

Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss ho…

3 years, 6 months ago

The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” 

Amy, a functiona…

3 years, 6 months ago

How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.”

Katrina, a pediatrician …

3 years, 6 months ago

How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé

David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil de…

3 years, 7 months ago

The best time to stop eating & fasting as medicine | Journalist Steve Hendricks

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.”

Steve, a journalist and author, joins mbg co-CE…

3 years, 7 months ago

Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic

Michael Rubino: “If you’re dealing with mysterious health issues and you haven't checked your air quality, you probably should.” 

Michael, a mold reme…

3 years, 7 months ago

Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” 

Michelle, a behavioral sustainability scientist an…

3 years, 7 months ago