Podcast Episodes

The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.”

Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob…

3 years, 7 months ago

How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.

Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.”

Ben, a metabolic scientist with a d…

3 years, 7 months ago

Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” 

Sasha, a developmental psychologist who is an expert in behavioral c…

3 years, 7 months ago

What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.” 

Megan…

3 years, 7 months ago

We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.

Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I believe the answer is yes.” 

Austin, an integrative med…

3 years, 8 months ago

Techniques to rewire your brain & reduce inflammation | Eileen Laird

Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality."

Eileen, an autoimmune warrio…

3 years, 8 months ago

The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.

Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like comparing apples and oranges. We can gain the benefits of …

3 years, 8 months ago

How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr

Nathan & Susannah Furr: “Confidence means that you follow the true essence of who you are.” 

Bestselling authors Nathan and Susannah Furr join mbg co-…

3 years, 8 months ago

How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.

Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your heart, your brain will thank you.”

Ferira, mbg's vice pr…

3 years, 8 months ago

Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.

Kien Vuu, M.D.: "Hormone optimization is great for longevity.” 

Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss un…

3 years, 8 months ago