Podcast Episodes

How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” 

Aikman, an NFL Hall of Fame…

3 years, 10 months ago

The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.

Matt Dawson, M.D.: “Talking about nutrition is almost like talking about religion; people are convinced their diet is the best.” 

Dawson, a precision …

3 years, 10 months ago

How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander

Aaron Alexander: “If you're in a position all the time, it becomes your personality.”

Alexander, a manual therapist and movement coach, joins mbg co-C…

3 years, 10 months ago

What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.” 

Frank, a licensed psychotherapist…

3 years, 10 months ago

How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do today that will impact your brain health tomorrow,…

3 years, 10 months ago

What nearly going blind taught me about longevity | NYT writer Frank Bruni

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.”

Bruni, a New York Times columnist and bestselling author,…

3 years, 10 months ago

How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.”

Boardman, a posit…

3 years, 10 months ago

How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.” 

Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO,…

3 years, 10 months ago

The ultimate longevity episode | Episode #400 with Jason

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the long…

3 years, 10 months ago

How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.” 

Doucleff, a parenting expert and N…

3 years, 11 months ago