Podcast Episodes
Back to SearchHow to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
Hitendra Wadhwa, Ph.D.: “If you try to be everything to everybody, you won’t be able to fully manifest your unique gifts.”
Wadhwa, an entrepreneur an…
3 years, 8 months ago
The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Mollie West Duffy: “Perfectionism is fundamentally a fear of failure.”
Duffy, a Wall Street Journal bestselling author, joins mbg co-CEO, Jason Wachob…
3 years, 8 months ago
Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Myles Spar, M.D.: “Be the CEO of your health.”
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increas…
3 years, 9 months ago
How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
Mark Harper, M.D., Ph.D.: "People who took a cold shower every day had less sick days off of work.”
Harper, a cold therapy expert and consultant anest…
3 years, 9 months ago
Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Michael Slepian, Ph.D.: “As isolating as it can feel to have a secret, we all keep secrets and we all keep the same kinds of secrets.”
Slepian, a psyc…
3 years, 9 months ago
Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
Jeff Bland, Ph.D.: “Our diets can mark our genes.”
Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising…
3 years, 9 months ago
Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Mark Sisson: “Most people go through their lives very inefficiently burning body fat for fuel.”
Sisson, a New York Times bestselling author and found…
3 years, 9 months ago
How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
Ann Shippy, M.D.: “If you're having any health issue, consider whether you've got a mold exposure.”
Shippy, a functional medicine doctor and mold tox…
3 years, 9 months ago
How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
Will Bulsiewicz, M.D.: “If you change your diet today, your gut microbiome will change by tomorrow.”
Bulsiewicz, a gastroenterologist and New York Ti…
3 years, 9 months ago
How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.”
Aikman, an NFL Hall of Fame…
3 years, 10 months ago