Podcast Episodes

How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.” 

Levy, a healt…

3 years, 11 months ago

Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White

Heather White: “If you care about the future, you are an environmentalist.” 

White, an environmental policy expert and author, joins mbg co-CEO, Jason…

3 years, 11 months ago

How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.”

Inchauspe, a biochemist and bestsellin…

3 years, 11 months ago

The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” 

Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Ja…

3 years, 11 months ago

The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler

Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourselves, how we eat, how we prioritize our self-care.”…

3 years, 11 months ago

How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” 

Loewe, mbg senior sustainability editor, j…

3 years, 11 months ago

The silent issue that’s affecting longevity | Frank Lipman, M.D.

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*” 

Lipman, a functional medicine doc…

4 years ago

How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.” 

Rankin, a mind-body medicin…

4 years ago

The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.”

Heisz, a neuroscientist …

4 years ago

Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.” 

Brooks, a behavioral social scientist and New York Times bestselling autho…

4 years ago