Podcast Episodes

What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW

Britt Frank, MSW, LSCSW: “Any topic that promises belonging and the avoidance of pain can very quickly turn culty.” 

Frank, a licensed psychotherapist…

3 years, 11 months ago

How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger

Patrick Schwarzenegger & Maria Shriver: “You are in the driver's seat. There are things you can do today that will impact your brain health tomorrow,…

4 years ago

What nearly going blind taught me about longevity | NYT writer Frank Bruni

Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.”

Bruni, a New York Times columnist and bestselling author,…

4 years ago

How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.”

Boardman, a posit…

4 years ago

How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu

Lisa Bilyeu: “Change your perspective from the fear of failing into an opportunity.” 

Bilyeu, a world-class entrepreneur and author, joins mbg co-CEO,…

4 years ago

The ultimate longevity episode | Episode #400 with Jason

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the long…

4 years ago

How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.

Michaeleen Doucleff, Ph.D.: “Having somebody there for you if something goes wrong is such a predictor of health.” 

Doucleff, a parenting expert and N…

4 years ago

How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.

Becca Levy, Ph.D.: “Those who had positive age beliefs had a median survival of 7.5 years longer than those with negative age beliefs.” 

Levy, a healt…

4 years ago

Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White

Heather White: “If you care about the future, you are an environmentalist.” 

White, an environmental policy expert and author, joins mbg co-CEO, Jason…

4 years, 1 month ago

How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.”

Inchauspe, a biochemist and bestsellin…

4 years, 1 month ago