Podcast Episodes
Back to SearchMusic as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.”
Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, J…
4 years, 2 months ago
Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves.”
Pink, a five-ti…
4 years, 2 months ago
Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is actually crisis care.”
O'Rourke, an award-winning writ…
4 years, 2 months ago
The best & worst grains for your gut | Cardiologist William Davis, M.D.
William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.”
Davis, a cardiologist and New York Times bestselling author, joins mbg …
4 years, 2 months ago
4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.”
Amen, a clinical neuro…
4 years, 3 months ago
Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.”
Bernstein, a s…
4 years, 3 months ago
The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.”
Perlmutter, a board-certified neurologist and New …
4 years, 3 months ago
Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.”
Bhatia, a functional medicine doctor and hormone expert, joins mbg…
4 years, 3 months ago
How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.”
Greenfield, an exercise physiologist, personal trainer, and N…
4 years, 3 months ago
Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.”
Tawwab—a licensed therapist, r…
4 years, 3 months ago