Podcast Episodes

Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.”

Bhatia, a functional medicine doctor and hormone expert, joins mbg…

4 years, 1 month ago

How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield

Ben Greenfield: “There's nothing that seems to control blood sugar more than the cold.” 

Greenfield, an exercise physiologist, personal trainer, and N…

4 years, 1 month ago

Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW

Nedra Tawwab, MSW, LCSW: “When people set boundaries in relationships, it's because they care about the relationship.” 

Tawwab—a licensed therapist, r…

4 years, 2 months ago

How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.

Betsy Greenleaf, D.O.: “We buy pads and adult diapers and blame it on aging, when there's so much you can do to strengthen the pelvic floor that you …

4 years, 2 months ago

We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino

Dan Saladino: “Just 3 species of plants provide more than 50% of the world's calories.” 

Saladino, an award-winning food journalist, joins mbg co-CEO,…

4 years, 2 months ago

Why we’re all so distracted | NYT bestselling author Johann Hari

Johann Hari: “When you try to do lots of things at once, you do all of them less competently—you make more mistakes, you remember less of what you do…

4 years, 2 months ago

How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” 

Snyder, a spiritual guide, meditation teacher…

4 years, 2 months ago

How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're…

4 years, 2 months ago

Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.

Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those thing…

4 years, 2 months ago

How to reverse your biological age | Kara Fitzgerald, N.D.

Kara Fitzgerald, N.D.: “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over…

4 years, 2 months ago