Podcast Episodes

Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercommunicating.” 

Bland, the father of functional medicin…

4 years, 4 months ago

Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awes…

4 years, 5 months ago

Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.”

Breus…

4 years, 5 months ago

T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.”

Moday, an allergist and immunologist, joins …

4 years, 5 months ago

The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.”

Ruhoy, a board-certified integrative neur…

4 years, 5 months ago

Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” 

Turegano, a triple board-certified and integrative der…

4 years, 5 months ago

Non-negotiables for longevity | Dan Buettner

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” 

Buettner, a longevity expert and founder…

4 years, 5 months ago

The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don't brush your teeth daily, whole body health is goi…

4 years, 5 months ago

The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?…

4 years, 5 months ago

Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it."

Siegel, a psychiat…

4 years, 6 months ago