Podcast Episodes

The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don't brush your teeth daily, whole body health is goi…

4 years, 4 months ago

The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?…

4 years, 4 months ago

Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it."

Siegel, a psychiat…

4 years, 4 months ago

Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and be…

4 years, 4 months ago

How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” 

S…

4 years, 4 months ago

How to actually increase your happiness | Gretchen Rubin

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."

Rubin, a happiness expert and New York Times bestselling au…

4 years, 4 months ago

How to tackle inflammation | Madiha Saeed, M.D.

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” 

Saeed, a board-certified integrative family physician…

4 years, 4 months ago

How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” 

Carmichael, a l…

4 years, 5 months ago

Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spi…

4 years, 5 months ago

How to identify the cracks in your relationship | Esther Perel

Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”

Perel—a psychotherapist, New York Times bestselling …

4 years, 5 months ago