Podcast Episodes

Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and be…

4 years, 6 months ago

How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” 

S…

4 years, 6 months ago

How to actually increase your happiness | Gretchen Rubin

Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness."

Rubin, a happiness expert and New York Times bestselling au…

4 years, 6 months ago

How to tackle inflammation | Madiha Saeed, M.D.

Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” 

Saeed, a board-certified integrative family physician…

4 years, 6 months ago

How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” 

Carmichael, a l…

4 years, 6 months ago

Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spi…

4 years, 6 months ago

How to identify the cracks in your relationship | Esther Perel

Esther Perel: “The quality of all our relationships is what determines the quality of our lives.”

Perel—a psychotherapist, New York Times bestselling …

4 years, 6 months ago

The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” 

Hill, a nutritionist and physiotherapist, …

4 years, 6 months ago

This is your brain on spirituality | Lisa Miller, Ph.D.

Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.”

Miller, an award-winning researcher in spiri…

4 years, 7 months ago

You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connec…

4 years, 7 months ago