Podcast Episodes
Back to SearchWhat we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.”
Neff, a pioneering self-compa…
4 years, 8 months ago
How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
Gary Zukav: “The opposite of love is not hate. It’s fear.”
Zukav, a spiritual icon and New York Times bestselling author of The Seat Of The Soul, join…
4 years, 8 months ago
Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.”
The Gottmans, arguab…
4 years, 8 months ago
The ultimate keto podcast | Dom D'Agostino, Ph.D.
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”
D'Agostino, the world's leading…
4 years, 9 months ago
How to grow your own food & the power of superweeds | Daphne Miller, M.D.
Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.”
Miller, a family physicia…
4 years, 9 months ago
How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
Patrick McKeown: “Breathing is deeper than what's just being taught.”
McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wach…
4 years, 9 months ago
Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.”
Mayer, a ga…
4 years, 9 months ago
The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.”
Romm, an internal medicine …
4 years, 10 months ago
What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.”
Wolf, a New Yo…
4 years, 10 months ago
The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”
Ireton-Jones, a medical nutrition the…
4 years, 10 months ago