Podcast Episodes

The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.”

Harry, an emergency and integrative med…

5 years ago

The best & worst foods for thyroid health | Brittany Henderson, M.D.

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” 

Henderson, a board-…

5 years ago

What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat …

5 years ago

How to be a winner | Annika Sörenstam, all-time greatest professional female golfer

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do somethin…

5 years ago

Why we’re all not thinking clearly | Julia Galef, rationality expert

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?”

Galef, a rationality expert a…

5 years ago

The sneaky issues affecting your sleep | Frank Lipman, M.D.

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep proble…

5 years ago

How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the …

5 years ago

We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist

Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet without micro changes.”

Foer, a bestselling author and …

5 years, 1 month ago

The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies

Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.”

Tucker—the Director of the UV…

5 years, 1 month ago

Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!

Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. We’ve had an incredible array of guests…

5 years, 1 month ago