Podcast Episodes

How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our for…

5 years, 1 month ago

The huge food issues affecting our health | Mark Bittman, award-winning food journalist

Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.”

Bittman…

5 years, 1 month ago

What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.”

Greyson, …

5 years, 1 month ago

Why we’re all so tired | Amy Shah, M.D.

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”

Shah, a double board-certified integrative med…

5 years, 1 month ago

How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” 

Leaf, a…

5 years, 1 month ago

How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that re…

5 years, 1 month ago

The truth about blood sugar & longevity | Mark Hyman, M.D.

Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.”

Hyman, a functional medicine doctor and New York Times bestselling auth…

5 years, 1 month ago

How much water should you really be drinking? | Dana Cohen, M.D.

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.”

Cohen, an integrative medicine physician,…

5 years, 1 month ago

What your dreams are trying to tell you | Leslie Ellis, Ph.D.

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind."

Ellis, a therapist and dream e…

5 years, 2 months ago

The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.” 

Bentley, …

5 years, 2 months ago